Adjusting to life with a baby is a big transition. It’s easy to forget how important it is to make sure that you’re also fueling YOURSELF with healthy foods. So when Mommy Connections West Toronto and Meal Garden asked me for my favourite recipes and healthy eating tips for a package geared towards new moms, I was thrilled to contribute. I also wrote an article where I redefine what the definition of a superfood can be and give some tips on important nutrients for new moms. You can check it out here!